ACCELERATION: KINDA BIG DEAL (PART 3)

Heya everyone. I hope you are all feeling strong, powerful and super fast. This post is the continuation of the discussion on the importance of acceleration. We will looking into how we set up a session based on parameters that include the athlete (how they feel/ability), the quality we are looking to improve and the adaptations we are looking achieve. This will include the rep scheme, set scheme and recovery times that allow us to achieve these parameters. If you are reading this you … Read More >

ACCELERATION: KINDA BIG DEAL (PART 2)

Hey everyone, so in the previous article I wrote about the different set positions/acceleration phases and what to look out for with in each position. This is important because the athletes ability to produce an optimal performance is based on the acceleration phase. If you get this phase wrong you … Read More >