DEADBUGS: THEY ARE THE SHIT!

It has been a pretty busy week and a great weekend! Our athletes competed in the London indoor games and ran some great times, loads of PB’s and best of all no injuries. We also had our young tennis player Katherine Barnes (13yo) go 3rd in the Nation for her age group by … Read More >

TRUNK TRAINING: ROLL OUT

So I will jump in. Unfortunately I have been really ill and it has sort of acted as a wake up call. “Hello…Nate”? “Time to look after yourself”. So I have just started working really hard on my diet and you would be amazed how full you feel when you eat foods that contain densely packed nutrients, they just make being in a calorific deficit so much easier. Hint-Eat foods like apples, potatoes and green veg. Anyhow enough about my nutrition. … Read More >

THE GLUTE BRIDGE-SQUEEZE THAT BOOTY

Hello Everyone! After what feels like forever, I have just watched the Arrow episode 10 which is occurs after Ra’s al Ghul stabbing of Oliver Queen AKA the Arrow and I wont spoil it but I am so glad to have it back in my life. Soooooo good. Such a great week when I have Gotham, Flash, Constantine and Arrow back in my life. Okay, enough of my nerdiness. … Read More >