I believe that to be the best in your profession you need learn through experience but also continue updating your knowledge and the best way to do so is read, and read, and read even more.  You need to keep up to date on the latest research to succeed. I try and read at least 1 hour a day but most times far exceed that number. The television, movies and games can wait a little while longer ( unless its Game of Thrones, Braveheart or Football manager – Nerd)



Below are a few on-line resources  that I have found extremely useful, interesting and important in my craving for knowledge and self improvement. The best thing about it is that it is free and therefore there is no excuse not to go and check them out (all hyperlinked for your convenience).

Ucoach  A great resource for all athletics coaches. 
HMMR Media  A great insight into coaching, real life experiences and programming when it comes to athletics. 
T-Nation A really cool site that provides you with awesome articles from some of the biggest names  within the fitness world.
EliteFts – A bunch of strong guys who know what they are talking about.
Examine– When it comes to no BS nutrition advice, these guys come out on top every single time!
Robertsons training Systems– Anything functional training and  corrective exercise.
Tony gentilcore
-Anything functional training and  corrective exercise. Amazing humor in his writing. 
Roman Fitness systems
– Go to guy when it comes to training for Aesthetics and great humorous style of writing. 
Bret Contreras 
– The glute guy- Anything glute and horizontal force production. 
 – Research journals and articles 
Mens health 
– General fitness and physique improvements
Mens fitness -General fitness and physique improvements


Functional Training For Sports and Advances in Functional Training  – This book is a brilliant insight into Michael Boyle’s great mind in which he shares his views onSpeed Encyclopedia functional training and Strength and Conditioning

Essentials of Strength Training and Conditioning – Is just an awesome and must have resource published by the National Strength and Conditioning Association  for any personal trainer and strength coach.

Advanced Techniques in Glutei Maximi Strengthening  – Is a book written by the great Bret Contreras. This is simply the best and most referenced book on the importance of the gluteus in sports performance that I have ever/will read. Definitely check it out, the book, not my glutes.

The Speed Encyclopaedia – One of the most complete guides to speed development for sport that I have come across. Travis Hansen explains the complex science behind power and speed in a manner that most people could easily understand. A must have if you are serious about increasing your or you athletes speed.


Science and Practice of Strength Training

Supertraining–  Written by the Mel Siff and Yuri V Verkhoshansky, this book is an old school, out and out nerdy knowledge kind of book. It is just loaded with some amazing research and information in the field of Strength training .

Science and Practice of Strength Training– One of the first books recommended to us as students while I was at Uni. Of course I didn’t take their advice and I regret not reading it sooner. Dr. William Kraemer and Dr. Vladimir Zatsiorsky put a hell of a lot of useful information to do with training for strength improvements. A heavy read but well worth the time.

Starting Strength 3rd edition

If you want to know how to get strong, then this book is a must have. Mark Rippetoe has created a gem with this book. Covering the different lifts in more detail than I have ever seen before. Great resource to have when it come to coaching all barbell lifts.


The mechanics of sprinting and hurdling– Ralph Mann

Strength Training for Speed– James Wild

The Speed Encyclopaedia-Travis Hansen

So You want to be a sprinter– Bud Winters

Speed Trap– Charlie Francis

The Charlie Francis Training System– Charlie Francis


Body For Life-Bill Phillips

Man 2.0: Engineering the Alpha Male– An awesome book about how to become an Alpha. Great wit, great humour and a awesome writing style is displayed by two pretty cool dudes, John Romaniello and Adam Bornstein. If you want to know how to lose weight and get in great shape then this book is great.

The Poliquin Principles– Charles Poliquin

Beyond Brawn– Stuart McRoberts

Max Muscle Plan– Brad Schoenfeld


The Chimp Paradox-Steven Peters

Never Let go-Dan John

Relentless– Tim.S.Grover


The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body– Jeffry S. Life

The Samurai Diet – The Science and Strategy of Winning the Fat Loss War- Nate Miyaki

Power Eating– Susan M. Kleiner


Never Eat Alone– Keith Ferrazzi

I Can Make You Rich– Paul Mckenna

Rework– Jason Fried, David Heinemeier Hansson

Start With WhySimon Sinek